The following recipes resulted from a competition conducted by the Department of Health and Community Services Nutrition and Physical Activity Unit. Contestants from Aboriginal communities were asked to send in a variety of recipes that would promote healthy eating in their community. Recipes needed to be:
• Low in fat
• Low in salt
• High in vegetables and/or fruit
• Tasty
• Made from readily available ingredients
• Relatively easy to make,
and
• Use readily available equipment.
This book is a compilation of those recipes.